L.I: To make our own Fitness Hit challenge.
This week my group worked together to complete this task, This task helps you with fitness while at home, The 2 fitness skills we picked were High knees and Lunges, We picked these two because it help us with our legs and to help our muscles in our legs.In this DLO, We also explained what are lunges and high knees and what they do. Today I learned How High knees works and what it those to help us with our legs, and it helps us with our calves and quads.It also helps us with our balance and to improve your balance.
Hi Liletina
ReplyDeleteI really like the way you have explained what high knees and lunges are and how they help you strengthen your body and improve your balance. Can you and your group please add in a rotation that shows us how many repetitions of each exercise we could do to build up muscle strength in a work out. Remember a HIIT workout is a short high intensity workout (eg: Do 30 seconds lunges... 10 seconds rest...) for approximately 12 minutes. A great start to your distance learning and well done for collaborating online.
Mrs Anderson