kiwi sport

Today for kiwi sport we were learning how to defend and she asked us why do we need to defend  we said so that we could protect our face and our body and then we stated with one first and the first one was are combo and the combo is that we had to the other breson has to slap us with the noddle but soft and we had to put our gloves where there hitting.


when we finished we had to do our second combo and our second combo was that we had to the bridge and the bridge so the  person that go the noodle has try and git you but you are slid  back who that they want smack you with the noodle and when we finished doing that we had to the moving head.

If they hit you on your left shoulder you have to move to the right so that will not hit you again and that we had to do our last combo and our last combo was that we  had to do are u like  our partner will be holding the noodle straight and we have to go under it like are U

kiwi sport

Today for kiwi sport we were learning how to do boxing so we started by being in partnerrs and we had to do rock paper sizer shoot and who ever win has to stand up and then Pax said if you won you have to get a boxing gloves and another glove also we had to get it in 30 seconds and our partner has to help each other. My partner for boxing was Leon and the other preson had to get a noddole and the preson that is holding the noodle has to hold it and the other preson had to do 5 of the combos and here is one you have to do 2 jabs and one cros on left hook right hook and then right upacat and then left upacate

boxing

L.I Learning Hook and Uppercut punches.

Today for boxing we began saying the three commandments of Respect, Discipline, Safety. Then we put on our white gloves, then we had to put on our boxing gloves. Our challenge was to put them on in 90 seconds, if somebody did not get their gloves on in time everybody had to do one burpee.
 Then we had to make a circle around our couch and we practiced our jab and cross punches that we learnt last week. Next we had to be in partners, my partner was Leroy and he had to be in the first white line and  I had to be in the  2 line. We were learning how to move our legs when we punch, so first we had to be in the rock position to do a hook, so body to the left and then turn back and punch with your left hand, we had to this ten times, then we were learning how to do the uppercut which is when you punch upwards.

boxing

Today was our first day of boxing.we had to be in partners and one of out partners had to be number 1 and we had to be number 2 so number one is in front of number 1 so we had to make are line.  We began by learning 3 words Respect, Discipline and Safety. We were learning how to punch and we had to  put on gloves to protect our hands and then we had to put on our boxing gloves. We got into pairs then our couch showed us the rock movement, this is how you need to stand by putting your right foot at the back and hold your hands up by your face.
Then we learnt how to Jab so we had to get our left hand out and push straight out and then put it back to you face so we did that ten times and when we fished doing the jab we were learn g how to do the cross so we had our right hand straight out then we turn out hips and our legs when we  finished we we learning how to do are combo and are combo is do something together so we had to do the jab and cross together so we had to do it 10 times and when we finished we had to do are half five to each other so we have to get our right hand out and and punch the left hand off you partners but not to 100% because we could hit each other in the face.