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Thursday, October 25, 2018

boxing

Today was our first day of boxing.we had to be in partners and one of out partners had to be number 1 and we had to be number 2 so number one is in front of number 1 so we had to make are line.  We began by learning 3 words Respect, Discipline and Safety. We were learning how to punch and we had to  put on gloves to protect our hands and then we had to put on our boxing gloves. We got into pairs then our couch showed us the rock movement, this is how you need to stand by putting your right foot at the back and hold your hands up by your face.
Then we learnt how to Jab so we had to get our left hand out and push straight out and then put it back to you face so we did that ten times and when we fished doing the jab we were learn g how to do the cross so we had our right hand straight out then we turn out hips and our legs when we  finished we we learning how to do are combo and are combo is do something together so we had to do the jab and cross together so we had to do it 10 times and when we finished we had to do are half five to each other so we have to get our right hand out and and punch the left hand off you partners but not to 100% because we could hit each other in the face.





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