Today for boxing we began saying the three commandments of Respect, Discipline, Safety. Then we put on our white gloves, then we had to put on our boxing gloves. Our challenge was to put them on in 90 seconds, if somebody did not get their gloves on in time everybody had to do one burpee.
Then we had to make a circle around our couch and we practiced our jab and cross punches that we learnt last week. Next we had to be in partners, my partner was Leroy and he had to be in the first white line and I had to be in the 2 line. We were learning how to move our legs when we punch, so first we had to be in the rock position to do a hook, so body to the left and then turn back and punch with your left hand, we had to this ten times, then we were learning how to do the uppercut which is when you punch upwards.
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