Mindfulness Reflection #1

This week Panmure Bridge School is learning about Pause , Breathe and smile. We first started off by understanding the red zone and the green zone. The red zone is the Angry , Worried , Frustrated, Overly Excited and many more emotions. Green zone is when you are feeling calm, balanced, and other peaceful emotions. We did this session to learn how to stay calm and control our emotions. Today we did mindfulness breathing, webreathing, we closed our eyes and Mrs Anderson rang the singing bowl.

How did you feel at the end of the session? How I felt at the end of the session is really calm , relaxed and focused on what's happening right now instead of worrying about what's happening last night, yesterday , and tomorrow.  It helped me focus on myself and control my emotions thats going through my head(Mindset). 

We also needed Value ourself , listen to what our teacher is telling us to do , and having an nice calm quite time.We also needed to listen to the Mindfulness bell that helps us relax our body, that has to be treated as an tonuga, As it bang's it helps us focas on our breathing and haveing a great postive atitude.