making out story butter then our first.

                                             Boxing

Today LS1 went to learn how do boxing. We walk to hall
and spelman had to open the door  so that we could go
inside the hall.

So we begin with learning 3 new word and the 3 new words
was called respect discipline and the the last word was called
safety we always had to use this words  in the session.

So we started of by putting on our lines gloves on before we
put on you punching gloves but if you are taller you had to use
the blue and the black glove  and if you are shorter than you
could use the reads one the last one if you have tiny hands
then you use the black gloves.

Then our coach told us that we could be in partners and the
when you find are partner we had to sit down and decide which
one is gonna be number 1 or number 2.

And then  if you number 1 then you had sit on first white line
and if you are number 2 then you have to sit on the 2 white line.

Next we had to learn the rock movement so
the rock movement putting you right leg at the back
and then we had to bend your legs down and after we
had to put our glove on our face but under our eyes so that
it could protect
our face,

The rock movement is when you are starting to punch
and we were learning 2 punching skills one is called jab
and the other one is called cross so first we started of
learning how to do the jab

How to do are jab is get you right hand and the push
it straight out so we had to this 10 times.

After we were learning about how to do are cross so we
had to get our left hand and push it straight out but we had to
move our hips and our leg and then you have to put you hand
back to ou face. And while we were turning our legs to get
more power.

And we did are combo and combo was out it together
and we had to this 10 times.

At the end we were learning how to do our half five so
when so we had put our cross and jab together but first we
started do one by one so like we did jab 10 times and then
we had to cross 10 time and the last one we had to put i
t together
10 time.

  But number one did to number 2 and number 2 did to
number 1

And then we have finished our training and I feel happy!

Today for writing I had to write are story about what we did
in boxing or kiwi sport and we had to see if we can make our
story butter the first story that we write